Pan-Seared Barramundi with Shallot Butter Sauce

Pan-Seared Barramundi with Shallot Butter Sauce

#Protein Smart #Calorie Smart #Sodium Smart #Seafood #Weeknight Dinner

🥘 Ingredients

  • barramundi
    2 fillets
  • black pepper
    1 tsp
  • butter
    2 tbsp
  • carrot
    2 medium
  • cooking oil
    3 tbsp
  • garlic powder
    ½ tsp
  • italian seasoning
    1 tsp
  • onion
    1 medium
  • potatoes
    2 medium
  • salt
    1 tsp
  • seafood stock concentrate
    1 unit
  • shallot
    1 medium
  • sliced almonds
    2 tbsp
  • water
    ¼ cup

🍳 Cookware

  • baking sheet
  • large nonstick pan
  1. 1
    potatoes seafood stock concentrate onion carrot italian seasoning barramundi garlic powder shallot sliced almonds butter salt cooking oil black pepper water
    potatoes: 2 medium, seafood stock concentrate: 1 unit, onion: 1 medium, carrot: 2 medium, italian seasoning: 1 tsp, barramundi: 2 fillets, garlic powder: ½ tsp, shallot: 1 medium, sliced almonds: 2 tbsp, butter: 2 tbsp, salt: 1 tsp, cooking oil: 3 tbsp, black pepper: 1 tsp, water: ¼ cup
  2. 2
    Adjust oven rack to the top position and preheat to 425°F. Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Halve and peel the onion; slice into ½-inch-thick wedges. Halve the potatoes lengthwise and slice into ½-inch-thick half-moons.
  3. 3
    Toss carrots and onion wedges on one side of a baking sheet with a drizzle of cooking oil, garlic powder, salt, and black pepper. Toss potatoes on the empty side of the same sheet with a drizzle of oil, half the italian seasoning, salt, and pepper. Roast until browned and tender ⏱️ 22 minutes .
  4. 4
    Pat barramundi dry with paper towels and season all over with the remaining italian seasoning, salt, and pepper.
  5. 5
    Heat a drizzle of cooking oil in a large nonstick pan over medium-high heat. Add barramundi, skin-side down, and cook until skin is crispy ⏱️ 3 minutes . Flip and cook until opaque and cooked through ⏱️ 5 minutes more. Turn off heat; transfer to a plate. Let pan cool slightly.
  6. 6
    While pan cools, halve, peel, and mince shallot. Heat a drizzle of cooking oil in the same pan over medium-high heat. Add shallot; cook, stirring, until softened and lightly browned ⏱️ 2 minutes . Add water, seafood stock concentrate, and butter. Cook, stirring, until butter has melted and sauce has slightly thickened ⏱️ 2 minutes . Remove from heat.
  7. 7
    Divide barramundi, carrots and onion, and potatoes between plates in separate sections. Top barramundi with shallot butter sauce and sliced almonds. Serve.